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3.

Group

Postpartum Support Group

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Bi-weekly support group creates a non-judgmental safe and supportive space to connect with others and provides information, helpful tools, and resources. Groups are created to offer the opportunity for support and connection for parents of newborns up to 18 months during their transition and adjustment to parenting.

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Dates:

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​Winter & Spring 2025

January 9, 23

February 6, 20

March 6, 20

April 3, 17

May 1, 15

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Open group format, meaning participants can join at any time.

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5th Trimester Therapy Group

 

This therapeutic group is designed to support individuals in the transition to paid work after a maternity or parental leave. The group aims to build skills and strategies to navigate this transition and increase self-efficacy and self-compassion. 

 

The group utilizes CBT and DBT approaches to build self-care tools, increase self-compassion, identity carving, problem-solving, reframe unhelpful thoughts, enhance coping skills, and build emotional regulation practices.

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This group will be delivered over 7 weekly 90-minute sessions. 

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Please reach out for more information and to register. 

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Anchor & Oak Counselling and Consulting Services

anchorandoakcounselling@gmail.com

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Suite 124-222 Main St, East

North Bay, Ontario

P1B 1B1

(705) 499-2810

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Thanks for submitting!

Please use this online booking portal to book a free consultation to begin services. 

*I respond to all inquires via email or phone within 48 hours. If you haven't yet heard from me please check your spam/junk mail folder.

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