Teaching and Consulting

Providing information and resources on various wellness topics for community partners.

Facilitating workshops and group sessions focusing on self-care, self-compassion, work-life balance, employee wellness, and stress management.

Workshops for families, trauma-informed birth planning, postpartum planning, returning to work, and managing parenting stress.

Perinatal mental health sessions on Understanding the Signs, Symptoms, and Treatment Options for Perinatal Mood and Anxiety Disorders.

Life stage and transitions, supporting your mental health through perimenopause and menopause.

Please contact to register for an upcoming session.

Please contact me if you are a community partner looking for a specific or specialized session regarding mental health.