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At Anchor and Oak we offer services for anyone aged 8 years old and older.
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Some Areas of Focus for Individual Therapy:
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Fertility/Infertility and reproductive challenges
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Pregnancy difficulties, mood and anxiety symptoms
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Postpartum mood and anxiety, adjustment to parenting, relationship changes
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Perinatal grief and loss, miscarriage, medical termination, still birth, loss of child
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Birth and reproductive trauma, including feeding trauma, and NICU interventions
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Stress & Burnout
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Life transitions, identity, and role transitions
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Perimenopause and Menopause
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Generalized Anxiety and worry (“what ifs”)
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Panic Attacks, phobias, or specific fears
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Medical Anxiety
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Relationship challenges and/or Social Anxiety
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People pleasing and boundary setting
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Obsessive-Compulsive (OCD) Tendencies, Intrusive or Scary Thoughts
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Post-Traumatic Stress & PTSD, compassion fatigue
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Perfectionism
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Self-Esteem, Self-criticism, and Personal Growth
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Depression & Low Mood
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Emotional overwhelm and emotional dysregulation
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Disordered eating, eating challenges, or body image​​
Our clinicians work alongside you to offer trauma-informed, non-judgmental compassionate support in your journey and life transitions to manage mood, worry, and the experience of overwhelm. Psychotherapy can support an increase in confidence, and self-efficacy, in navigating changes and identity carving.
Individual therapy sessions are $175 per 60 minutes in duration and occur weekly or bi-weekly. Individual plans and frequency will vary depending on your unique situation and goals.
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