Individual
Psychotherapy

Working together individual therapy can support the development of your personal wellness and recovery goals, highlight your personal strengths, capacities and resiliency, and build skills and strategies to manage symptoms.

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Some Areas of Focus for Individual Therapy:

• Fertility/Infertility and reproductive challenges

• Pregnancy difficulties, mood and anxiety symptoms

• Postpartum mood and anxiety, adjustment to parenting, relationship changes 

• Perinatal grief and loss, miscarriage, medical termination, still birth, loss of child

• Birth and reproductive trauma, including feeding trauma, and NICU interventions

• Stress & Burnout 

• Generalized Anxiety and worry (“what ifs”)

• Panic Attacks, phobias, or specific fears

• Medical Anxiety

• Relationship challenges and/or Social Anxiety 

• People pleasing and boundary setting

• Obsessive-Compulsive (OCD) Tendencies, Intrusive or Scary Thoughts

• Post-Traumatic Stress & PTSD, compassion fatigue

• Perfectionism 

• Self-Esteem, Self-criticism, and  Personal Growth

• Depression & Low Mood

• Life transitions, identity, and role transitions

• Emotional overwhelm and emotional dysregulation

• Disordered eating, eating challenges, or body image​​